Is it safe to shower during menstruation?

2/27/20243 min read

woman taking a shower
woman taking a shower

Wondering if it's okay to shower during your period? Well, according to Ayurveda, it's totally fine.

Ayurveda, which is an ancient system of medicine, says you shouldn't do too many cooling things or over-exert yourself during your period. That's because during your period, your body's Vata, or air and ether energy, is already high. So doing things that make Vata even higher can throw off your body's balance.

So, if you really feel like taking a shower, go for it, but keep it quick. It helps clean your body and can make you feel better.

Here's what Ayurveda thinks about periods:

Balanced Menstrual Cycle

Having a regular period with a moderate flow, little discomfort, and lasting about 3-5 days is seen as a sign of good health in Ayurveda. It shows that your Doshas are balanced, and your reproductive system is working well.

Dosha Influence

If your Doshas get out of whack, it can mess up your period:

Vata: If you have irregular periods, light flow, or more pain, it might be because of Vata imbalance.

Pitta: Having too much bleeding, inflammation, or being irritable during your period might mean your Pitta is off.

Kapha: Feeling heavy, bloated, or sluggish during your period could be due to Kapha imbalance.

Menstruation and Cleansing

Ayurveda sees your period as a way your body naturally gets rid of excess heat and downward-moving energy from your reproductive system. This cleansing part of your period is good for your overall health.

Role of Hormones

While Ayurveda doesn't talk about hormones like modern medicine, it knows that your body's subtle energies and processes affect your period. Fluctuations in your hormones during your cycle are seen as a result of Doshas affecting how your body works.

Importance of Rest and Nourishment

Ayurveda says you should rest up during your period to save energy and help your body heal. Eating warm, nourishing foods during this time can help you feel better and keep your body in balance.

Understanding Vata, Pitta, and Kapha

Everyone's made up of five elements—earth, air, water, fire, and ether—in different amounts. These elements make up your Doshas: Vata, Pitta, and Kapha.

Vata: More air means you're active and always moving. Dryness and lightness in your body can mean Vata is high.

Pitta: More fire makes you passionate and sometimes aggressive. Feeling feverish or hot might mean your Pitta is up.

Kapha: More earth makes you slow and heavy. Feeling heavy in your body might be a sign of too much Kapha.

During your period, your Vata tends to go up. Here's why:

Movement of Menstrual Flow: Your period involves your body pushing blood and tissue down and out. That's a downward movement that's like Vata.

Change and Instability: Your period is a time of big changes in your body. This can make your Vata go up because it's all about movement and change.

Depletion of Energy: Your period uses up a lot of your body's energy. That can make your Vata go up because it's in charge of spreading energy around your body.

Dryness and Lightness: Vata brings dryness and lightness. You might feel dry skin or light-headed during your period because of this.

Ayurvedic Tips for Periods

Ayurveda has some suggestions to help you feel better during your period:

Rest and Relaxation: Take it easy during your period. Rest up and do things that help you relax, like gentle yoga or meditation.

Keep a Regular Routine: Stick to your normal schedule as much as you can. It helps keep your body and mind balanced.

Stay Warm: Wear warm clothes and stay away from cold drafts to keep your Vata balanced.

Eat Good Food: Have warm, easy-to-digest foods like cooked veggies and soups to keep your energy up.

Stay Hydrated: Drink lots of warm fluids like herbal tea to stay hydrated and help your body get rid of toxins.

Try Herbs: Some herbs like Ashwagandha and ginger can help balance your hormones and make your period easier.

Gentle Exercise: Do things like light stretching or walking to help you feel better and get your blood flowing.

Take Care of Yourself: Take warm baths, get a massage, or do things that make you feel good during your period.

Be Kind to Yourself: Pay attention to how you're feeling and do things that make you happy and calm during your period.